What might otherwise take years through habit or thought changing attempts, can be accomplished in as little as a few weeks with state of the art equipment that records barely audible affirmations with sound frequencies that stimulate brain waves, making the brain more susceptible to subliminal suggestions. Depending on the nature of the subliminal affirmations and suggestions, we record at frequencies of 1 to 3 Hz (Delta or sleep state), 3 to 6 Hz (Theta or deep meditative state) or 6 to 12Hz (Alpha or relaxed alert state).